Watermelon, raw contains 46 calories per g serving. This serving contains g of fat, g of protein and 12 g of carbohydrate. The latter is g sugar.
15 Incredible Uses \u0026 Health Benefits of Watermelons, Watermelon juice and Seeds
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Vitamin A and.
A 1-cup serving of the fruit contains 12 grams of carbohydrates and 1 gram of protein. Carbs are the body's primary and preferred source of energy. Of the Watermelon is an amazing hydrating fruit as it contains 92% of water and is enriched with minerals and vitamins. Its seeds are super-rich in various nutrients. One cup of the sweet fruit contains only 46 calories, grams of carbohydrates, grams of fat, and grams of protein. To partner with the low caloric.
Watermelon Lives Up to its Weight in Nutritional Value · Calcium, 11 mg. Of course, calcium is important for building and maintaining strong bones and teeth. Nutrition Facts Serving Size 1 oz. Calories 9. Calories from Fat - - - *Percent Daily Values (DV) are based on a 2, calorie diet. Amount/Serving. Watermelons are very low in calories (just 30 calories per g) and carry negligible amounts of fats. Nonetheless, they plentiful in numerous health promoting. Watermelon Nutrition Facts · Calories: 46 · Total fat: gram (g) · Carbohydrates: 12 g · Dietary fiber: g · Protein: 1 g · Sugars: g · Water content: g.